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Managing Digital Distractions: For Creativity, Focus & Wellbeing
01/11/2021 // 1:30 pm - 2:30 pm @ Online - Zoom
Put down your smartphone for a moment and recharge your own battery in this multi-sensory online workshop. You will explore the impact of digital distractions on your productivity, creativity, focus and your overall sense of wellbeing. To learn to take control of technology rather than being in service to it
Through a mix of research-backed theory and practical exercises, you will:
* Learn to use social media, email and other digital tools with intention and purpose.
* Implement creative mindfulness techniques to help you become aware of distracting patterns and rewire your digital habits.
* Understand how mindfulness techniques can enhance your creative thinking and productivity.
* Take away actionable steps to enhance your focus and wellbeing.
This event is for...
This workshop is for people who want to learn how to take control of technology, instead of being in service to it. To lead more productive, happier and fulfilled lives.
Event Organiser
- Georgie St Clair & Elina Koussis
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